Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!

Ingredients:

• 1 box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain
• 3/4 cup reduced-fat mayonnaise or salad dressing
• 1 1/2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
• 1 can (8 oz) water chestnuts, drained, chopped
• 1/4 cup chopped fresh basil leaves or 1 tablespoons dried basil
• 2 tablespoons chopped green onions
• 1/2 teaspoon garlic salt

Instructions:

1. In large bowl, mix all ingredients except raw vegetables or crackers. Serve with pita chips or raw vegetables for dipping.

Nutrition Information:

NUTRITION INFORMATION PER SERVING
Serving Size:	1 Serving
Calories	60	Calories from Fat	35
		% Daily Value
Total Fat	4g	6.00%
Saturated Fat	1/2g	3.00%
Trans Fat	0g	0%
Cholesterol	0mg	0.00%
Sodium	135mg	6.00%
Total Carbohydrate	5g	2.00%
Dietary Fiber	0g	0.00%
Sugars	2g	0%
Protien	1g	0%
% Daily Value
Vitamin A 25.00% Vitamin C 0.00% Calcium 6.00% Iron 0.00% Exchanges: 0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.