Freshen up your menu with some new ideas! These recipes using Green Giant© vegetables will help you keep your family healthy and happy.

Cheesy Broccoli Appetizers

Cheesy Broccoli Appetizers
Preparation Time
Preparation Time:

15 Min

Cooking Time
Cooking Time:

1 Hr 10 Min

Total Portions
Total Portions:

30 appetizers

Need a quick appetizer? Try these easy cheesy apps you can make in just 30 minutes.

Ingredients:

  • 1 1/2 cups Green Giant® Valley Fresh Steamers™ frozen chopped broccoli (from 12 oz. bag), thawed, drained
  • 1 can (7 oz) vacuum-packed whole kernel corn, drained
  • 1 small onion, chopped (about 1/4 cup)
  • 1/2 cup coarsely chopped walnuts
  • 1/2 cup Original Bisquick® mix
  • 1/4 teaspoon garlic salt
  • 1/2 cup milk
  • 1/4 cup butter or margarine, melted
  • 2 eggs
  • 1 cup shredded Cheddar cheese (4 oz)

Instructions:

  1. Heat oven to 375°F. Spray 9-inch square pan with cooking spray. In pan, mix broccoli, corn, onion and walnuts.
  2. In medium bowl, stir all remaining ingredients except cheese with wire whisk or fork until blended. Pour into pan.
  3. Bake 23 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with cheese. Bake 2 to 3 minutes longer or until cheese is melted. Cool 30 minutes. To serve, cut into 5 rows by 3 rows; cut each rectangle diagonally in half.

Nutrition Information:

NUTRITION INFORMATION PER SERVING
Serving Size:1 Appetizer
Calories70Calories from Fat45

  % Daily Value 
Total Fat5g7.00%
  Saturated Fat2g11.00%
  Trans Fat0g0%
Cholesterol20mg7.00%
Sodium90mg4.00%
Total Carbohydrate4g1.00%
  Dietary Fiber0g0.00%
  Sugars0g0%
Protien2g0%

% Daily Value
Vitamin A4.00%Vitamin C4.00%
Calcium4.00%Iron0.00%

Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:0

*Percent Daily Values are based on a 2,000 calorie diet.
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